Disc herniation, commonly known as a bulging disc, is an extremely painful condition. Our CareMore Chiropractic physicians have successfully non-surgically treated many patients with this condition. Although it takes time and carefully following your doctor’s treatment plan, you can immediately start on the road to recovery with techniques to reduce your disc back pain. This video demonstrates an effective exercise you can do at home to reduce disc herniation pain. As with all exercises and home care, this technique should be done only on the advice of your CareMore Chiropractic chiropractor. For more information, or to answer your questions, please contact your chiropractic physician at the number listed under our 7 Chiropractors tab or click here.